5 Foods That Are Killing You Slowly

Did you know that there are foods you are eating every day that are killing you slowly? Most of us have a number of these foods on our menu, but if you combine all of these, you’ll get a deadly combo and you need to start making changes to your diet. So analyze what you eat and start making the right choices today. Here’s the list of 20 foods that are killing you slowly. Try to avoid or limit the intake of these foods as much as you can.
Some of these foods lead to high blood pressure, high cholesterol, heart disease, diabetes, Alzheimer’s, and even cancer. Not to forget obesity and all the anxiety and depression that can come with it.
1.Canned Tomato Sause
5 Foods That Are Killing You Slowly
canned tomato sauce is a killer in disguise. It’s a hidden source of sugar and it would never even cross your mind that it could lead to increased risk of obesity, diabetes, heart disease, and even tooth decay. To avoid these issues, use fresh tomatoes to make the sauce yourself, or switch to pureed tomatoes without the extra sugar or salt and add your own spices. Or at least go for brands with less sugar and sodium.
2.Soda
5 Foods That Are Killing You Slowly

carbonated drinks or sodas are one of your worst enemies. They can mess up everything, from your skin, blood sugar levels, to your hormones and mood. Forget the marketing and the labels that say it’s good for you or it contains nutrients or vitamins. All it has is a bunch of sugar, food dyes and preservatives. And sugar-free versions are no better as they’re packed with harmful artificial sweeteners. Buy a blender or a juice maker and make your own juice, please. And if you miss the bubbles, you can always add your homemade fruit juice to some sparkly water, and voila!

3.Sugar

5 Foods That Are Killing You Slowly

If you have a sweet tooth, there are much healthier ways to satisfy your cravings. Sugar is highly addictive, and other than spiking your glucose levels and creating fat, it can lead to heart disease. Avoid sugar as much as you can to decrease the risk of diabetes, cancer, obesity, heart disease, and much more. Enjoy a bowl of fruit or add honey to your recipes instead of sugar.

4.Vegetable Oil

5 Foods That Are Killing You Slowly

Vegetable oil is a part of our cuisine and we don’t even think twice about it. But some of these oils are GMO and we have no idea yet what long-term effects these products can have. Furthermore, vegetable oils contain dangerous trans-fats that can trigger cardiovascular disease, obesity, cancer, and Alzheimer’s disease. Check the label and if the oil is refined, steer clear of it as it contains free radicals that can help cancer growth, speed up aging, and cause all kinds of trouble. Opt for healthy alternatives such as olive oil, coconut oil, or avocado oil.

5.Margarain

5 Foods That Are Killing You Slowly

Again, marketing is to blame for the BIG misconceptions about margarine. It’s not healthy, people! It’s one of the unhealthiest foods in your diet. So cut it out! Margarine is like a very lousy version of butter that’s made with hydrogenated vegetable oils and it’s more unnatural than you think. It’s pure chemistry. So what’s so bad about it? It’s the trans fats that can damage your heart, blood vessels, and mess up your cholesterol levels.  Switch to butter for a healthier alternative. Other healthy alternatives are olive oil and avocado oil that you can spread on your bread. Just please avoid margarine!

Credit to Healthy And Pretty
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Hi..Saya Lin Liena owner kepada blog ini...Terima kasih kerana sudi singgah blog saya..Sila tingalkan komen dan pandangan anda disini...Jika ingin menghubungi saya sila email ke linliena30@gmail.com

3 comments:

  1. Sekarang memang kena pantau bab makanan ni, lagi2 zaman sekarang. Macam2 janis makanan dah muncul

    http://tarotthefool.blogspot.com/2018/06/syawalgiveaway-my-first-giveaway.html

    ReplyDelete
  2. oo vege oil tak elok rupanya.. tq for sharing

    ReplyDelete
  3. Skrg memang guna butter je. Harga pun tak mahal mana.

    ReplyDelete